Luciana Couto – Luciana Wellness

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Hello, bonita! 💖 I hope your Christmas was magical and full of joy! As we [...]

Hello, bonita! 🌟 The most magical time of the year is here, and I couldn’t [...]

Hello, Bonita! 🌞 Let’s dive into a topic that can truly set the tone for [...]

Hello, bonita! 🌸 Today, let’s dive into one of my favorite topics: yoga philosophy. Specifically, [...]

Hello, bonita! Let’s talk about vacations! I just came back from mine and thought it [...]

Hello, bonita! Have you ever felt like you need to improve your diet but don’t [...]

Hello, bonita! You know, those days where you’re just not yourself, where you feel off, [...]

Hello, bonita! Today, we’re diving into another core principle of yoga philosophy—Asteya. If you’ve been [...]

Hello, Bonita! Let’s chat about something I’m incredibly passionate about: strength training! Now, before we [...]