Author Archives: Luciana Couto
Technology can be our best friend
Hello, beautiful soul! In today’s digital age, technology is an integral part of our lives. [...]
Quick and Healthy Avocado Toasts for a Lazy Sunday
Looking for a quick, nutritious, and utterly delicious meal for those lazy Sundays? Try my [...]
Change your life with this simple exercise
Hello, beautiful soul! Today, we’re diving deep into a transformative practice that can bring profound [...]
Deliciously Healthy Chicken Wings: Easy Recipe for a Guilt-Free Treat
Paired with delicious cottage cheese + basil and mashed avocado with Tabasco dips, these wings [...]
Mindful Eating: the end of fad diets
Hello, beautiful soul! Today, we’re diving deep into the world of intuitive eating habits. We’re [...]