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Author Archives: Luciana Couto

Fix Your Routine, Fix Your Entire Life

Life, in its essence, is the sum of our choices. Each decision, whether grand or [...]

Chicken Sandwich: A healthy twist to a classic

This chicken sandwich is a fantastic way to enjoy a healthy and delicious meal without [...]

How to Take Care of Your Environment to Succeed on Your Wellness Journey

The environment we inhabit plays a pivotal role in shaping our habits, which are the [...]

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Have you ever stopped to think that life is really just the sum of all [...]

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Where your extra weight comes from?

Have you ever listened to financial advice? Financial experts always say that success starts by [...]