Author Archives: Luciana Couto

Where your extra weight comes from?

Have you ever listened to financial advice? Financial experts always say that success starts by [...]

Why you can’t sleep well

If you’ve been tossing and turning, staring at the ceiling, and waking up feeling less [...]

Nourishing Simplicity: Honey Soy Salmon with Quinoa

This recipe is not only a feast for your taste buds but also packed with [...]

Why You Can’t Be Healthy

Striving for a healthier lifestyle is a common goal, but why does it often feel [...]

A Wholesome Sunday Brunch: Waffles, Eggs, and Avocados

This past Sunday, I decided to put together a brunch that was both delightful and [...]

Save the date: Our First Live Workshop is coming!

May 28th 1PM (EST) Hello, beautiful soul! I am so excited to extend a warm [...]