Author Archives: Luciana Couto

Meditation: Ahimsa

Satya Guided Meditation

Satya in Yoga: The Art of Truthfulness in Everyday Life

Yoga is much more than just a physical practice; it’s a holistic approach to well-being [...]

Friday Workout: Abs

Thursday Workout: Upper Body

Wednesday Workout: Cardio

Tuesday Workout: Lower Body

Monday Workout: Full Body

Friday Workout: Abs

Thursday Workout: Upper Body