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Can’t journal? This simple tip is gonna change your life!

Hello, Bonita! Let’s talk about journaling! But wait—before you roll your eyes, thinking this is [...]

This Week’s Yoga Flow: Connect, Breathe, and Move 🌸✨

Hello, bonita! 🌸 This week’s yoga flow is ready for you! Whether you’re new to [...]

Let’s be truthful to ourselves and change the world | Yoga Talks: Satya

Hello, Bonita! Today, we’re diving into the beautiful world of yoga philosophy once again. In [...]

When is the Best Time to Work Out?

Hello, bonita! Today, we’re diving into one of my favorite topics—workouts! But don’t worry, you [...]

Why are You Always Hungry?

Hello, Bonita! Do you often find yourself feeling hungry all the time, no matter how [...]

Is Coffee Good or Bad for You?

Hello, Bonita! Let’s dive into a topic that’s close to my heart—and probably yours too—coffee. [...]

Harm Less, Heal More: The power of Ahimsa | Yoga Talks

Hello, bonita! Today, I want to dive into a concept that’s deeply rooted in the [...]