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Category Archives: Daily Workout

6 Pack Abs in 15 Minutes.a Day

This UPPER BODY WORKOUT Is Gonna Change Your Body 🙀

Do This 15-Min CARDIO 🤸‍♀️ Everyday And Change Your Life! 

Grow Your GLUTES 🍑 Fast with this Workout

The Only Workout 🤸‍♀️ You Need To Change Your Life 

Friday Workout: Abs

Thursday Workout: Upper Body

Wednesday Workout: Cardio

Tuesday Workout: Lower Body

Monday Workout: Full Body

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Luciana Couto

Certified Personal Trainer, Nutritionist, Health Coach, and RYT-200 Yoga Alliance Member, dedicated to helping women uncover the best time of their lives.

Copyright 2025 © Luciana Couto
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