Category Archives: Free

Why are You Always Hungry?

Hello, Bonita! Do you often find yourself feeling hungry all the time, no matter how [...]

Is Coffee Good or Bad for You?

Hello, Bonita! Let’s dive into a topic that’s close to my heart—and probably yours too—coffee. [...]

Harm Less, Heal More: The power of Ahimsa | Yoga Talks

Hello, bonita! Today, I want to dive into a concept that’s deeply rooted in the [...]

Change your life by sleeping

Hello, beautiful soul! Let’s dive into one of the most essential yet often overlooked aspects [...]

Carbs are friends!

Hello, beautiful soul! Today, let’s delve into a topic that’s often misunderstood: carbs. You might [...]

Diets don’t work. Do this instead!

Hello, beautiful soul! Let’s dive right into a topic that might ruffle a few feathers: [...]

Water: In case it’s not that clear

Hello, beautiful soul! Today, let’s talk about one of the simplest yet most essential elements [...]

You don’t eat enough protein and I can prove it!

Hello, beautiful soul! Here I am again with a topic that is essential for your [...]

Ok, you know you have to exercise, but how? Here’s the answer!

Hello, beautiful soul! Welcome to another inspiring journey toward wellness. Today, we’re diving into a [...]

Technology can be our best friend

Hello, beautiful soul! In today’s digital age, technology is an integral part of our lives. [...]