Category Archives: Free
Do this one small thing and watch your life change in 2025
Hello, bonita! 💖 I hope your Christmas was magical and full of joy! As we [...]
How to Enjoy the Holidays Guilt-Free: A Health Coach’s Guide to Christmas Joy
Hello, bonita! 🌟 The most magical time of the year is here, and I couldn’t [...]
How to Create the Perfect Morning Routine That Works for You
Hello, Bonita! 🌞 Let’s dive into a topic that can truly set the tone for [...]
Harnessing Your Energy with Brahmacharya | Yoga Talks
Hello, bonita! 🌸 Today, let’s dive into one of my favorite topics: yoga philosophy. Specifically, [...]
How to Stay Healthy and Enjoy Your Vacation
Hello, bonita! Let’s talk about vacations! I just came back from mine and thought it [...]
Feeling Down? Here’s How to Bounce Back
Hello, bonita! You know, those days where you’re just not yourself, where you feel off, [...]
More Than Just Non-Stealing | Yoga Talks: Asteya
Hello, bonita! Today, we’re diving into another core principle of yoga philosophy—Asteya. If you’ve been [...]
The Truth About Strength Training: Why It’s a Game-Changer
Hello, Bonita! Let’s chat about something I’m incredibly passionate about: strength training! Now, before we [...]
Is breakfast really the most important meal of the day?
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Can’t journal? This simple tip is gonna change your life!
Hello, Bonita! Let’s talk about journaling! But wait—before you roll your eyes, thinking this is [...]