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Category Archives: Wellness

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Have you ever stopped to think that life is really just the sum of all [...]

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Nourishing Simplicity: Honey Soy Salmon with Quinoa

This recipe is not only a feast for your taste buds but also packed with [...]

Save the date: Our First Live Workshop is coming!

May 28th 1PM (EST) Hello, beautiful soul! I am so excited to extend a warm [...]

Satya in Yoga: The Art of Truthfulness in Everyday Life

Yoga is much more than just a physical practice; it’s a holistic approach to well-being [...]

Ahimsa: The Yoga Principle of Non-Harm and Its Application in Daily Life

Ahimsa, a fundamental principle in yogic philosophy, is a Sanskrit term that translates to “non-harm” [...]

The 8 Limbs of Yoga: A Comprehensive Guide to Holistic Wellness

Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a [...]