Category Archives: Wellness
Want to Improve Your Diet? Try Adding, Not Cutting!
Hello, bonita! Have you ever felt like you need to improve your diet but don’t [...]
When is the Best Time to Work Out?
Hello, bonita! Today, we’re diving into one of my favorite topics—workouts! But don’t worry, you [...]
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Have you ever stopped to think that life is really just the sum of all [...]
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Nourishing Simplicity: Honey Soy Salmon with Quinoa
This recipe is not only a feast for your taste buds but also packed with [...]
Save the date: Our First Live Workshop is coming!
May 28th 1PM (EST) Hello, beautiful soul! I am so excited to extend a warm [...]
Satya in Yoga: The Art of Truthfulness in Everyday Life
Yoga is much more than just a physical practice; it’s a holistic approach to well-being [...]
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