Category Archives: Wellness
The 8 Limbs of Yoga: A Comprehensive Guide to Holistic Wellness
Yoga isn’t just about striking a perfect pose or achieving incredible flexibility; it is a [...]
How to Find and Stick to a Healthy Eating Routine
Hello there, radiant friend! Have you ever caught your reflection and wished for a healthier, [...]
Becoming the Best Version of You: A Guide to Wellness and Fitness After 40
Hello, my beautiful friend! Let me start with a confession – I am not your [...]
Eat Everything You Want by Understanding Macronutrients
Hello, gorgeous! Today, we’re not just skimming the surface of health; we’re diving deep into [...]
A Busy Schedule is not an excuse for not being active
Hey there, gorgeous! Yes, you, staring at the screen, managing your ever-expanding list of tasks, [...]
Unleashing Your Inner Hotness: Embrace Your Power After 40
Hey beautiful! If you’re reading this, you’re on a quest for feeling fabulous, fierce, and [...]
The Magic Begins at 5 am: How I Rise and Shine and Absolutely Adore it
Hello there, my radiant friend! I have something to spill to you that you might [...]
Simple Ways to Jiggle, Juggle, and Just Generally Move More Throughout Your Day
Hey, gorgeous! It’s so wonderful to catch up with you again. Today, we’re going to [...]
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