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Plant the seeds of a healthier, happier you.
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Blossom
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Nurture your growth and watch your wellness blossom.
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Radiant
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Discover your inner radiance and shine brighter.
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HEALTHY RECIPES

I’m not on Patreon anymore! Find me on Substack: lucianacouto.substack.com/

I moved my premium content to Substack: https://lucianacouto.substack.com/

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Do this one small thing and watch your life change in 2025

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How to Enjoy the Holidays Guilt-Free: A Health Coach’s Guide to Christmas Joy

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How to Create the Perfect Morning Routine That Works for You

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Harnessing Your Energy with Brahmacharya | Yoga Talks

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How to Stay Healthy and Enjoy Your Vacation

Hello, bonita! Let’s talk about vacations! I just came back from mine and thought it [...]

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Want to Improve Your Diet? Try Adding, Not Cutting!

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Feeling Down? Here’s How to Bounce Back

Hello, bonita! You know, those days where you’re just not yourself, where you feel off, [...]

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HEALTHY LIFESTYLE

Are you in your 40s and struggling to find a fitness routine that works for you? You're not alone! Many of us in midlife thrive on the idea of being fit and healthy, but often find it challenging to balance our busy lives with a regular exercise routine. That's why I'm excited to share with you the easiest routine to get fit in your 40s! As we age, it's essential to focus on mindful aging, ageless strength, and empowered living. By incorporating simple yet effective exercises into your daily routine, you can achieve a more balanced living, increase your vitality, and thrive in your 40s. In this video, I'll show you how to prioritize your well-being, cultivate a thrive mindset, and make fitness a part of your weekly routine. Whether you're looking for wellness tips, midlife fitness inspiration, or simply want to feel more empowered in your daily life, this video is for you! So, if you're ready to take control of your health, ditch the excuses, and start thriving in your 40s, then keep watching! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
This Is The EASIEST Routine To Be Fit in Your 40s
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy4wM0I0QUQ0RDU2REQxNjJC
Join me on my journey of empowered aging as I share the healthy daily routine that helped me thrive in my 40s. As a writer and advocate for mindful aging, I'm excited to take you through a typical day in my life, showcasing how I prioritize my physical and mental well-being to stay fit, productive, and balanced. From my morning routine to my fitness goals, I'll share my secrets for maintaining vitality and energy in my 40s. If you're looking for inspiration to take control of your health and wellness, and live an active, ageless life, then this video is for you. Let's thrive together in our 40s and beyond! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The Healthy Daily Routine That Got Me Through My 40s
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy41NEI5MkYxNzc0MDczQUUw
Join me on a huge prep day vlog as I take you through my marathon of preparations for the week ahead! As I'm thriving in my 40s, I've learned the importance of empowered aging and adopting an age-positive mindset to maintain my vitality and strength. Today, I'm sharing my meal prep ideas and food prep routine that helps me stay fit and healthy in my 40s. From mindful aging to active midlife, I'm committed to living an empowered life, and I want to inspire you to do the same! Get ready for a productive day in my life as I show you how I prep for the week, and learn some valuable tips on how to prioritize your midlife fitness and wellness. Let's do this! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Surviving a Marathon of Preps… I'm Beyond Exhausted!
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy43RjU3NEIyMjFBMEIxQ0ZF
Join me in the kitchen as I intentionally make every cooking mistake so you don't have to! As a thriving individual in my 40s, I believe in embracing age positivity and vibrant aging by staying fit, active, and mindful. In this video, I'll show you the common mistakes we often make while cooking and how to avoid them, so you can thrive in the kitchen with confidence. By sharing my own experiences and tips, I hope to inspire you to take control of your health and wellness, and make the most out of your 40s. Let's cook, learn, and grow together! 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Making Every Cooking Mistake So You Never Have To!
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy41ODJDREU4NjNDRTM2QkNC
In this video, I'm sharing my secret to staying fit and energized after 40! As we age, it's common to feel our energy levels dwindling, but I believe that midlife should be a time of thriving, not just surviving. That's why I've created an energy ball that's packed with nutrients to help you power through your day. As an advocate for empowered aging and mindful living, I'm passionate about sharing my tips and tricks for maintaining vitality in your 40s and beyond. From active midlife fitness routines to age-positive mindset shifts, I'm committed to helping you thrive in this new chapter of life. In this video, I'll take you through my morning routine, sharing how I prioritize self-care and set myself up for success. You'll get a glimpse into my daily life, from my morning workouts to my productivity hacks, and learn how to create an energy ball that will become your new best friend. If you're looking for inspiration and guidance on how to live a balanced, fit, and fulfilling life in your 40s, you're in the right place. So sit back, relax, and let's dive into this empowering conversation about thriving in midlife! 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Living Fit at 40: A Day in My Life with Energy and Vitality
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy5ENjg2QjQ3OTVDOUE2QzYw
❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ Embrace your 40s and discover the daily habits that can lead to vibrant health and an empowered mindset. As we age, it's essential to focus on mindful aging, active aging tips, and age positivity to thrive in our 40s. In this video, we'll explore the secrets to fit and balanced living, from morning routines to productive day habits, and how to cultivate a thriving mindset. Whether you're looking to boost your midlife fitness, improve your overall wellness, or simply feel more ageless strength, this video is for you. So, join me on this midlife journey as we dive into the world of empowered living, and let's thrive at 40 together! 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Embrace Your 40s: Daily Habits for Vibrant Health
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy5DQTIzMEQyQTJBNDA4ODdF
In today's video, I'm excited to share with you the surprising outcome of using my KitchenAid to prepare easy and healthy appetizers that are perfect for midlife women who want to thrive in their 40s. As an advocate for empowered aging and age positivity, I believe that healthy living is all about making conscious choices that nourish our bodies and minds. In this video, I'll show you how to make delicious and nutritious appetizers using my KitchenAid, perfect for a productive day in my 40s. From healthy prep to balanced living, I'll share my tips and tricks for staying fit, active, and full of vitality in my 40s. So, if you're looking for healthy appetizer recipes that are easy to make and will make you feel like you're thriving in your 40s, then this video is for you. Let's get started! KitchenAid Mini Food Processor: https://amzn.to/3QNNQu3 ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ 🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I Can't Believe I Could Make These Deliciously Healthy Appetizers 😱
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy43MjE3M0ZBOUE4MjY1QTA1
In today's vlog, I'm excited to share with you a simple and healthy chicken stock recipe that's perfect for midlife women who want to thrive in their 40s! As someone who's passionate about empowered aging and mindful aging, I believe that taking care of our bodies through nutrition is essential for maintaining vitality and strength as we age. That's why I'm showing you how to make a delicious and nutritious bone broth that's packed with protein and collagen to support your overall health and wellbeing. Whether you're looking to improve your midlife fitness, boost your energy levels, or simply feel more balanced and productive in your daily life, this recipe is a great place to start. So, let's get started and make some healthy chicken stock together! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Living Fit in My 40s: A Day of Healthy Choices!
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy4yMzk0RjU2NDJBMzI5RDE2
Join me on this Saturday adventure as I share my favorite sips and snacks that fuel my empowered aging journey! As a 40-something, I'm all about thriving in midlife and living an active, mindful, and age-positive lifestyle. From fitness to wellness, I'm committed to being the best version of myself and inspiring others to do the same. In this vlog, I'll take you through my productive day, sharing tips on how to balance work, self-care, and play. Get ready to thrive at 40 and shine with me! Luciana Wellness is all about embracing ageless living, vibrant midlife, and forty fitness - let's do this! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Saturday Sips and Snacks 🍷🍲 A 40-Something's Adventure
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy40NUU5MjUxOUU1MDRGQzM0
Welcome to Fit & Fun in Your 40s, a guide to enjoying life to the fullest! As we age, it's easy to get caught up in society's negative stereotypes about getting older. But what if I told you that your 40s can be the most empowered, thriving, and vibrant decade of your life? In this video, I'll share my top tips on how to adopt an age-positive mindset, prioritize mindful aging, and cultivate a balanced living that will leave you feeling fit, strong, and full of vitality. From midlife fitness routines to productive daily habits, I'll take you through my weekly vlog as an author and wellness enthusiast, showcasing how to thrive at 40 and beyond. So, if you're ready to break free from the limitations of age and unleash your full potential, let's dive in and start living our best lives! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
Fit & Fun in Your 40s: A Guide to Enjoying Life
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy43Njc4MTZEMDgzNUM1NEVG
Join me on a thrilling adventure as I explore Indigo, Canada's largest bookstore! As an author and book lover, I'm always on the lookout for new titles to add to my collection. In this vlog, I take you along with me on a fun-filled day of book shopping, where I discover hidden gems and share my thoughts on the latest releases. As someone who's passionate about empowered aging and midlife thrive, I believe that reading is an essential part of maintaining an active midlife and ageless fitness. In this literary vlog, I'll show you how I make the most of my visit to Indigo, from browsing through the shelves to sharing my book haul. If you're a fellow bookworm, get ready to be inspired and motivated to cultivate a mindful approach to aging and prioritize your own well-being. Let's dive into the world of books together and celebrate the joy of reading! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I Went Book Shopping At Indigo, Canada’s Biggest Bookstore
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy5DRkY0QzQxNDhEODU4QUJE
Join me on my journey of empowered aging as I share my favorite preps to stay fit and thriving in my 40s! As an author and wellness enthusiast, I'm passionate about living an active, balanced, and mindful life, and I believe that age is just a number. In this vlog, I'll be sharing my top tips and routines for maintaining vitality, strength, and energy, from my morning routine to my favorite exercises and healthy habits. Whether you're in your 40s or beyond, I hope this video inspires you to take control of your health and wellness, and to thrive in every area of your life. Let's focus on ageless living, midlife fitness, and empowered living, and make the most of this incredible decade! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
My Favorite Preps to Stay Fit in My 40s
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy5BNTdEMTYxNTdFRkRFMUQ0
In today's video, I'm excited to share with you my secret to making the BEST chia pudding with Greek yogurt, a game-changer for my mindful meal planning and a perfect fit for my active aging lifestyle. As someone who's determined to stay fit and fab over 40, I've been experimenting with healthy recipes that can be easily incorporated into my busy daily routine. This chia pudding recipe is not only delicious but also packed with nutrients, making it an ideal meal replacement for those looking to prioritize their wellness. Join me as I take you through my realistic day in my life, sharing my top 40s fitness tips and wellness secrets to aging gracefully. By the end of this video, you'll be empowered to take control of your own healthy aging journey, making sustainable health choices that will have you feeling fit for life. So, let's get started and make this chia pudding together! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
I Made The BEST Chia Pudding With My Greek Yogurt
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy4zNTI2QjhBOThBN0JGQTEx
In this vlog, I'm sharing the truth about eating habits in your 40s and how it can impact your overall health and wellness. As we age, our bodies undergo significant changes that affect our metabolism, energy levels, and fitness goals. But, with empowered aging and a midlife thrive mindset, you can take control of your eating habits and unlock a more active, balanced, and fit lifestyle. Whether you're looking to boost your vitality, increase your productivity, or simply feel more confident in your skin, this video is for you. From my personal experience as an author and wellness enthusiast, I'll be sharing my top tips and strategies for thriving in your 40s, achieving ageless fitness, and living a dynamic, age-positive life. So, if you're ready to take charge of your eating habits and unlock your full potential, then keep watching! ❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️ GET: 💫 My recipes 💫 Exclusive Health & Wellness videos 💫 Watch my vlogs one day early, ad-free 💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more 💫 Live Q&As about Health & Wellness 👉 https://lucianacouto.substack.com/ 🤝 Let's be friends on Instagram:https://instagram.com/lucianacouto 🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto 🧘‍♀️ Who am I? I'm a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor. https://lucianacouto.com
The Truth About Eating Habits in Your 40s
YouTube Video UExNU01WM2UzUFJnOFlYd2pRcW01SExqWlBoUnJIaUVqTy5FMUU5ODU1MDE0RTk1Q0Ew
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I change women’s lives all over the world. But not the way you think.

Hi, I’m Luciana, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-200 Yoga Alliance. I’m passionate about empowering women to live their best lives.

My unique approach to wellness isn’t about restrictive diets, extreme workouts, or quick fixes. It’s about learning to love and honor your body and mind.

We’ll work together, one step at a time. Expect to be inspired to move your body, nourish yourself with healthy food, and expand your mind with new ideas and self-reflection.

Together, we’ll practice yoga, cook delicious meals, explore insightful books, and challenge your perspectives.

Accept my invitation and become not a new woman, but the woman you were meant to be: the best version of yourself.

JOIN FOR FREE