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Join the movement

Choose your memberhsip plan and gain instant access to my premium content.

Seeding
$3
Plant the seeds of a healthier, happier you.
Newsletter
Recipes
Yoga Classes
Exclusive Videos
Workshops
Private Session
Discord Group
Unlock
Radiant
$15
Discover your inner radiance and shine brighter.
Newsletter
Recipes
Yoga Classes
Exclusive Videos
Workshops
Private Session
Discord Group
Unlock
Thrive
$50
Embrace the journey and truly thrive in body, mind, and spirit.
Newsletter
Recipes
Yoga Classes
Exclusive Videos
Workshops
Private Session
Discord Group
Unlock

HEALTHY RECIPES

Bolo de carne com quinoa

O brócolis no vapor completa o prato com fibras, vitaminas e compostos que ajudam a [...]

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Como transformar uma rotina comum em algo verdadeiramente especial

Eu gosto da sensação de cansaço no fim de uma semana cheia. Gosto ainda mais [...]

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Minha rotina de autocuidado durante o inverno canadense

A primavera ainda está longe, mas a casa já começa a se mover na direção [...]

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Encontrei ISSO TUDO no Costco de Toronto em dia muito frio

A neve que cobriu tudo nos últimos dias começa a ceder, e o que aparece [...]

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Compras na Dollarama + rotina diária em Toronto

Mesmo que a rotina ainda não tenha voltado totalmente, cada passo que a gente dá [...]

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A nevasca histórica me prendeu em casa: como mantive minha rotina saudável?

A semana começa assim: ajustada, um pouco deslocada, mas em movimento. Amanhã, a cidade tentará [...]

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Jantar Michelin no Melhor Restaurante de Toronto e Hotel de Luxo na Neve

Encerramos nossa noite conforme o roteiro traçado: no restaurante estrelado Michelin do hotel. Um banquete [...]

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Minha rotina em Toronto com hábitos saudáveis e receitas práticas

Um dia que não precisou ser especial para ser inteiro. Um dia que coube exatamente [...]

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HEALTHY LIFESTYLE

I change women’s lives all over the world. But not the way you think.

Hi, I’m Luciana, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-200 Yoga Alliance. I’m passionate about empowering women to live their best lives.

My unique approach to wellness isn’t about restrictive diets, extreme workouts, or quick fixes. It’s about learning to love and honor your body and mind.

We’ll work together, one step at a time. Expect to be inspired to move your body, nourish yourself with healthy food, and expand your mind with new ideas and self-reflection.

Together, we’ll practice yoga, cook delicious meals, explore insightful books, and challenge your perspectives.

Accept my invitation and become not a new woman, but the woman you were meant to be: the best version of yourself.

JOIN FOR FREE