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Seeding
$3
Plant the seeds of a healthier, happier you.
Blossom
$5
Nurture your growth and watch your wellness blossom.
Radiant
$15
Discover your inner radiance and shine brighter.
Thrive
$50
Embrace the journey and truly thrive in body, mind, and spirit.
HEALTHY RECIPES
When is the Best Time to Work Out?
Hello, bonita! Today, we’re diving into one of my favorite topics—workouts! But don’t worry, you [...]
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Why are You Always Hungry?
Hello, Bonita! Do you often find yourself feeling hungry all the time, no matter how [...]
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Is Coffee Good or Bad for You?
Hello, Bonita! Let’s dive into a topic that’s close to my heart—and probably yours too—coffee. [...]
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Harm Less, Heal More: The power of Ahimsa | Yoga Talks
Hello, bonita! Today, I want to dive into a concept that’s deeply rooted in the [...]
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HEALTHY LIFESTYLE
I change women’s lives all over the world. But not the way you think.
Hi, I’m Luciana, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-200 Yoga Alliance. I’m passionate about empowering women to live their best lives.
My unique approach to wellness isn’t about restrictive diets, extreme workouts, or quick fixes. It’s about learning to love and honor your body and mind.
We’ll work together, one step at a time. Expect to be inspired to move your body, nourish yourself with healthy food, and expand your mind with new ideas and self-reflection.
Together, we’ll practice yoga, cook delicious meals, explore insightful books, and challenge your perspectives.
Accept my invitation and become not a new woman, but the woman you were meant to be: the best version of yourself.