Hello, bonita! đ I hope your Christmas was magical and full of joy! As we wrap up this year and look toward the next, I wanted to share something special with youâsomething that can truly change your life. Donât worry, this isnât another âNew Year, New Youâ guide filled with overwhelming resolutions. Instead, Iâm keeping it simple, actionable, and easy to follow.
One Habit That Can Transform Everything
If thereâs one thing Iâve learned as a health coach, itâs that true transformation starts from within. The most profound changes come not from what someone else tells you, but from discovering what works for you. And thatâs why my #1 advice for 2025 is this:
⨠Start a journal. â¨
Yes, bonita, itâs that simple. A journal is your personal tool for self-discovery, self-love, and self-growth. And guess what? When you get to know yourself better, everything elseâhealthy habits, better choices, a positive mindsetâflows naturally.
Let me explain how this tiny habit can spark big changes.
Why Journaling is a Game-Changer
Over the years, Iâve seen incredible transformations in my clients who journal regularly. Hereâs why:
1. Know Yourself, Know the Answers
Journaling helps you understand what works for you and what doesnât. Instead of relying on outside advice, youâll start to trust your own intuition. When you know yourself, making better choices becomes effortless.
2. A Path to Self-Love
Writing down your thoughts, feelings, and observations fosters self-awareness and compassion. And when you love yourself, you naturally start making healthier, happier decisions.
3. Spot Patterns & Unlock Insights
Your journal becomes a mirror, showing you patterns in your diet, mood, energy levels, and more. Itâs like discovering the secrets to your own well-being, one page at a time.
How to Start Your 2025 Journal Habit
Starting doesnât have to be complicated. In fact, itâs the simpler, the better! Follow these steps:
1. Pick a Journal You Love
Your journal should reflect your personality and bring you joy. It doesnât have to be fancy, but it should be something you enjoy usingâlike a beautiful notebook that feels special. Treat it like a gift to yourself!
2. Make It Physical
I recommend a paper notebook over digital journaling. Writing by hand creates a tangible connection to your thoughts and helps your brain process them as real and meaningful.
3. Keep It Simple
Begin with this easy exercise:
⢠Draw a vertical line down the middle of the page.
⢠In Column 1: Rate your diet for the day on a scale from 1 to 5 (1 = horrible, 5 = excellent). No need to track caloriesâjust go with how you feel.
⢠In Column 2: Rate your mood and energy levels from 1 to 5 (1 = drained, 5 = vibrant).
Thatâs it! No pressure, no stress. Just jot down how you feel.
Build the Habit One Step at a Time
For the first month, focus on building the habit of daily journaling. Donât overcomplicate it. When it feels natural and youâre doing it consistently, you can start adding more details like:
⢠What you ate (no need for quantities or macrosâjust list the foods).
⢠Mood vs. Energy levels: Note if certain foods or activities affect how you feel.
⢠Exercise, water intake, or other habits you want to track.
The Magic of Self-Discovery
After a few weeks, youâll start noticing patterns. Maybe eating donuts in the morning makes you sluggish by the afternoon. Maybe a good breakfast boosts your energy all day. These insights are yours, and theyâre powerful because youâve experienced them firsthand.
This process creates a ripple effect. As you see what works for you, making positive changes feels naturalânot like a sacrifice. And before you know it, your life will start transforming in ways that feel easy and joyful.
Let 2025 Be the Year of YOU
Bonita, my wish for you in 2025 is to embrace yourself fully. Donât dive into massive, unsustainable changes. Start small with this simple journaling habit. By knowing and loving yourself, youâll unlock the power to make choices that align with the best version of you.
If you have questions or want to share your journey, reach out to me on Instagram (@LucianaWellness) or join my exclusive Womenâs Wellness Club. Weâre here to support each other every step of the way.
Until next timeâstay beautiful, stay radiant, and have a magical start to your 2025!
