I’M HERE TO HELP YOU:
☐ Achieve your fitness goals.
☐ Transform your relationship with your body.
☐ Enjoy better eating habits.
☐ Find the motivation to work out.
☐ Overcome negative habits.
☐ Attain peak performance.
☐ Feel confident in your body, mind, and attitude.
☐ Enhance your relationships.
☐ Become “that woman.”
Luciana Couto
Certified Personal Trainer + Health Coach + Nutritionist + RYT-200 Yoga alliance
I change women’s lives all over the world.
Welcome to my unique approach to wellness. It’s not about restrictive diets, extreme workouts, or quick fixes. It’s about loving and honouring your body and your mind.
Drawing on my values, certifications, and past experiences, I’ve designed the Luciana Wellness Method. This method is rooted in Yoga Philosophy to shift your mindset about health and fitness.
With me, you’ll achieve your best version by gaining consistency and discipline. You’ll also build the best relationship ever with both your body and mind.
I’ve Got You Covered!
You’ll have everything you need for success at your fingertips. Through my app, you’ll gain access to exclusive workouts, tailored meal plans, personalized support, and much more. Conveniently track your diet and habits within the app and receive feedback on your progress.
Start Now
Let me help you!
Schedule your first session with me
In our initial session, we’ll dive into your goals and explore how I can assist you in reaching them. After this session, you can expect to have a clear understanding of the path ahead should you choose to continue with my services, along with a few practical tips that you can start implementing right away.
What to Expect from This Meeting?
✓ Gain a clear understanding of what’s preventing you from achieving your goals.
✓ Familiarize yourself with me and my working style.
✓ Receive basic tips on how to attain your goals.
Clients Reviews
FAQ
How does The Luciana Wellness Method work?
The Luciana Wellness Methods is an exclusive method created by me, based on my personal and professional experiences, that works on different areas of the client’s life. It’s a 360º approach to health and fitness that will improve your body and mind.
Who is the best candidate to The Method?
Any woman who has chosen to live a healthy and balanced life that need plan and guidance to reach their ambitious goals. If you, like me, believe that the best time of your life is yet to come, you’re at the right place!
Is The Method a workout program?
More than that. As part of the Method, the client receive daily personalized workouts, based on their own goals, personality and needs. It’s not a one-fits-all program. It’s a personal training service.
Is The Method a nutrition plan?
Much more than that! The client will receive a macro nutrients plan tailored to their goals/needs. It means, they will not be told what to eat, but will have a guide on how to make better choices and hit their goals. Besides, the client can track their food intake inside the exclusive app, witch will me monitored by me so they can get feedback and insights for better results.
How does the coaching work?
Inside the exclusive app, the client has access to a direct messaging channeland will receive feedback, guidance and insights from me. The client can also message me questions so I can help them to achieve their goals. I answer all the messages in within 1 business day (9am – 5pm EST Mon-Fri).
How do you build the best plan for me?
When you subscribe, you’ll have to fill a form with information that will guide me to build your exclusive plan. Often, I’ll communicate directly with you asking a few more questions so I can be sure you will get the best resources for your success.
How much will I need to sacrifice in order to follow The Method?
That’s the beauty of the exclusive method I created: I do believe big changes come from small steps and the client is encouraged to start slowly towards bigger goals. I don’t wanna force you into an extreme regimen that will make you loose a lot of weight quickly to gain all back (and some more) right after. I wanna change your life so you can feel amazingand remember me for years to come 🥰.
What's the duration of this program?
You’ll be working with me directly for 6 weeks. We’ll have weekly Zoom calls (6 total) to discuss your progress and refine your strategy. Additionally, you’ll have full support from me through our exclusive app, where you can access your customized workout program and chat with me directly.