Hello, bonita! 🌟
The most magical time of the year is here, and I couldn’t be more excited. I’m even decked out in red—it just feels so Christmasy! 🎄 Let’s talk about this festive season, the joy it brings, and yes, the inevitable challenges around health, habits, and all that delicious holiday food.
If you’ve ever felt torn between indulging in holiday treats and staying “on track,” this post is for you. Together, we’ll navigate the holidays with confidence, joy, and zero guilt—because guess what? You deserve to enjoy Christmas!
Why Christmas Isn’t the Problem
Over the years, working with clients, I’ve learned an important truth: It’s not Christmas dinner or New Year’s Eve that derails your health. It’s the sum of your daily habits throughout the year. A couple of celebratory meals won’t undo months of good choices.
So, let’s kick that guilt to the curb. Say it with me: “I promise to enjoy Christmas.” Pinky promise? Good! Because joy and connection are essential to a truly healthy lifestyle.
The 80/20 Rule of Balance
You’ve heard me talk about the 80/20 rule before. Here’s how it applies to the holidays:
• 80% of the time, focus on nourishing foods, movement, hydration, and rest.
• 20% of the time, let yourself indulge in life’s special moments.
Christmas falls squarely in that 20%! It’s the time to savor your favorite dishes, enjoy an extra slice of cake, and soak in the memories with loved ones.
A Year of Choices, Not One Day
By December 31, your health reflects the small, consistent choices you made all year—not what happened on Christmas Day. The good news? January 1 is a fresh start to create new habits.
Instead of stressing about one or two holiday meals, focus on how you can set yourself up for success moving forward. And no, this isn’t about overwhelming resolutions. It’s about taking small, meaningful steps.
Small Steps to a Healthier 2025
If you’re wondering, “Luciana, how do I even start?” don’t worry—I’ve got you covered. Start with simple, achievable habits like:
• Adding more protein to your meals.
• Drinking an extra glass of water each day.
• Prioritizing a calming night routine for better sleep.
• Keeping Whole Foods stocked at home for easy, healthy choices.
• Laying out your walking shoes the night before to encourage movement.
These small actions build momentum, making healthy living sustainable and realistic.
This Christmas, Indulge Guilt-Free
When it comes to Christmas Eve and Christmas Day, the “healthiest” choice you can make is to relax, indulge, and truly enjoy. Because health is not just about what’s on your plate—it’s about the joy in your heart and the memories you create.
Looking Ahead
As we wrap up this year, I want you to embrace the holidays without anxiety or regret. Enjoy every moment, every bite, and every laugh. And when you’re ready to step into the new year with intention, I’ll be here to help you with the next steps.
Stay tuned for my next blog post, where I’ll share one simple strategy that can transform your life in 2025. Trust me, you don’t want to miss it.
Until then, Merry Christmas, Feliz Natal, Feliz Navidad! 🎅
If you have questions or want to connect, find me on Instagram at @LucianaWellness, or join my exclusive Wellness Club. It’s your one-stop space for workshops, recipes, yoga flows, and a supportive community of amazing women just like you.
With love and holiday cheer,
Luciana 💖
