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The mistake?

Searching for answers out there—the latest hack, the new superfood, the magical supplement. It’s time to tune out the noise and focus on what truly works for you.

And here’s the truth:

the answer doesn’t lie with someone else—it’s within you!

So why don’t you feel it yet?

Life piles on layers—expectations, fears, and doubts—that dull your inner light. The hustle, the noise, the pressure to “be more” can leave you disconnected from the bonita you truly are.

But she’s there. Strong. Radiant. Ready.
It’s time to stop searching and start peeling back those layers.

How Do You Reclaim Your Power?

By slowing down and tuning in. By giving yourself the space to rediscover the parts of you that got buried under “shoulds” and “what-ifs.” By daring to prioritize yourself—not as an act of selfishness but as a declaration of self-worth.

You Deserve to:

Feel powerful in your own skin.
Trust yourself to navigate life’s challenges with confidence.
Celebrate who you are, instead of always striving to “fix” yourself.
Reconnect with the vibrant, joyful, and capable woman you’ve always been.

What Does It Mean to Be an Inner Bonita Member?

As an Inner Bonita, you join a powerful community of women who:

✨ Dare to face life’s challenges with their chins held high.
✨ Practice Self-Love by listening to what their bodies and minds need.
✨ Are Proud of who they are and the progress they achieve.
✨ Know that Fitness of Body and Mind is the foundation of a happy, balanced life.
✨ Take Agency over their lives, making empowered choices every day.
✨ Seek Creative Outlets to express their unique brilliance.
✨ Support Each Other because when more women shine, the whole world brightens.

Meet your Coach/Friend

I change women’s lives all over the world. But not the way you think.

Hi, I’m Luciana, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance. I’m passionate about empowering women to live their best lives.

My unique approach to wellness isn’t about restrictive diets, extreme workouts, or quick fixes. It’s about learning to love and honor your body and mind.

We’ll work together, one step at a time. Expect to be inspired to move your body, nourish yourself with healthy food, and expand your mind with new ideas and self-reflection.

Together, we’ll practice yoga, cook delicious meals, explore insightful books, and challenge your perspectives.

Accept my invitation and become not a new woman, but the woman you were meant to be: the best version of yourself.

It could be you

I learned from Luciana that I don’t need to stop eating what I like to be a healthy person and that changed my life! Today I understand that I still hadn’t succeeded because I didn’t have the right information.

Katia / Brazil

Luciana showed me that I could change my habits. You can see that she studies a lot, so she goes beyond motivation and teaches us tools that we can apply. My body and mind appreciate it!

Anna / US

What can I say? Lu simply changed my life.

Camilla / US