Inner Bonita On-Demand – Luciana Wellness

Yoga

This Week’s Yoga Flow: Connect, Breathe, and Move 🌸✨

Yoga Flow

Fall Into Balance: Celebrate the Season with Yoga

Yoga Nidra

Flowing like Water | Yoga Flow

Restorative Yoga Flow

Let’s challenge our balance | Yoga Flow

Yoga Nidra Session

Meditation

Inner Wind | Sleep Better

Inner Wind | Immunity Boost

Inner Wind | Nourishment

Inner Wind | Hydration

Inner Wind | Balance

Inner Wind | Find your movement

Inner Wind | Mindful Technology Use

Inner Wind | Gratitude Journaling

Workout Sessions

6 Pack Abs in 15 Minutes.a Day

This UPPER BODY WORKOUT Is Gonna Change Your Body 🙀

Do This 15-Min CARDIO 🤸‍♀️ Everyday And Change Your Life!

Grow Your GLUTES 🍑 Fast with this Workout

The Only Workout 🤸‍♀️ You Need To Change Your Life

Friday Workout: Abs

Thursday Workout: Upper Body

Wednesday Workout: Cardio