Join me on a typical Monday in my 40s as I share my secrets to staying fit and thriving in midlife. As an advocate for empowered aging, I believe that midlife is the perfect time to focus on active living, ageless fitness, and cultivating a positive mindset. In this weekly vlog, I’ll take you through my daily routine, showcasing how I prioritize self-care, balanced living, and productivity to maintain my vitality and wellness. From my morning exercise routine to my writing schedule, I’ll share tips and tricks on how to stay fit, healthy, and motivated in your 40s. If you’re looking for inspiration to thrive at 40 and beyond, you’re in the right place! Let’s embrace this new chapter of life together and celebrate ageless strength and midlife fitness.

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️

GET:
💫 My recipes
💫 Exclusive Health & Wellness videos
💫 Watch my vlogs one day early, ad-free
💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more
💫 Live Q&As about Health & Wellness
👉 https://lucianacouto.substack.com/

🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto

🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto

🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com