A poor diet isn’t just about weight; it’s about energy, mood, and overall well-being. 🥱
A poor diet isn’t just about weight; it’s about energy, mood, and overall well-being. 🥱💤 When we choose foods lacking in nutrients, our bodies and minds feel it. Prioritize foods that fuel you and make you feel amazing, bonita—you deserve that kind of care! 🌟🍃 #NourishToFlourish #HealthyHabits #MindfulEating #EnergyBoost #ChooseWell #BalancedLife #FeelYourBest #WellnessWisdom #BodyAndMind
❤️❤️❤️❤️❤️❤️❤️ JOIN MY COMMUNITY ❤️❤️❤️❤️❤️❤️❤️
YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.