Join me on a cozy week of rain and delicious Crock Pot meals, as I share how I thrive in my 40s with empowered aging and mindful living. In this weekly vlog, I’m showing you how to prioritize self-care and fitness, even on the most relaxing of days. As an author and wellness enthusiast, I believe in embracing age positivity and focusing on fit and balanced living. From morning routines to productive days, I’m taking you behind the scenes of my life as I thrive in my 40s. Get ready for a dose of ageless strength, vitality, and inspiration to live your best life, no matter your age!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com