Join me on this exciting book shopping adventure as I embark on a quest for the perfect page! As an author and advocate for empowered aging, I believe that staying curious and engaged is key to thriving in midlife. In this short vlog, I’ll take you through the aisles of Indigo bookstore, sharing my favorite book recommendations and discoveries. From mindful aging to ageless fitness, I’m always on the lookout for inspiration to live a balanced and active life. Whether you’re in your 40s and thriving or just looking for a new read, come along and get ready to be inspired!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com