Chasing those wellness goals? Start with a good night’s sleep! 😴
Chasing those wellness goals? Start with a good night’s sleep! 😴 Your body deserves the rest it needs to perform at its best. 🌟 #PrioritizeSleep #WellnessTips #HealthyHabits #SelfCare #RestIsEssential #MindBodySoul #HealthCoach #SleepMatters #SleepWell
❤️❤️❤️❤️❤️❤️❤️ JOIN MY COMMUNITY ❤️❤️❤️❤️❤️❤️❤️
YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance. If you need my help, feel free to schedule an appointment with me.:: https://calendly.com/lucianawellness/first-coaching-session