Consistency is the secret ingredient to lasting change! 💪
Consistency is the secret ingredient to lasting change! 💪✨ It’s not about perfection; it’s about showing up for yourself every day, even when it’s hard. Keep pushing, bonita, because those small, steady steps are building the life you dream of. 🌱💖 #ConsistencyIsKey #DailyHabits #ProgressNotPerfection #HealthyLifestyle #WellnessJourney #StayMotivated #MindfulLiving #SelfCareRoutine #DisciplineEqualsFreedom
❤️❤️❤️❤️❤️❤️❤️ JOIN MY COMMUNITY ❤️❤️❤️❤️❤️❤️❤️
YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.