As we age, our bodies undergo significant changes that can impact our overall health and fitness. But, it’s never too late to take control of our well-being! In this video, I’m excited to share my top Costco fitness finds that are perfect for individuals in their 40s and beyond. From healthy grocery essentials to effective workout tools, I’ll show you how to thrive in your 40s and maintain ageless strength. Whether you’re looking to get fit in your 40s, or simply want to upgrade your nutrition and wellness routine, this video is for you! I’ll also share some valuable tips on how to make the most of your Costco shopping experience, so you can focus on living your best life. So, let’s dive in and explore the best Costco healthy foods and fitness must-haves for a strong, healthy, and thriving you!

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️

🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto

GET:
💫 My recipes
💫 Exclusive Health & Wellness videos
💫 Watch my vlogs one day early, ad-free
💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more
💫 Live Q&As about Health & Wellness
👉 https://lucianacouto.substack.com/

🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto

🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com