In this video, I’m sharing my top picks for Costco groceries that support fitness and wellness after 40. As an advocate for empowered aging, I believe that midlife is a time to thrive, not just survive. By making conscious food choices, we can maintain our physical and mental vitality, even in our 40s. Join me on this weekly vlog as I take you through my productive day, sharing my approach to balanced living and age-positive mindset. From healthy snacks to protein-rich staples, I’ll show you how to make the most of your Costco haul. Whether you’re looking to get fit in your 40s or simply want to maintain your current level of fitness, these groceries will help you achieve your goals. So, let’s dive in and discover the best of healthy Costco together!

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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