Eating more often doesn’t automatically boost your metabolism! 🍽️
Eating more often doesn’t automatically boost your metabolism! 🍽️ It’s about finding a meal frequency that fits your lifestyle and keeps you satisfied. Focus on quality, not just quantity! 💪 #HealthyEatingHabits #FoodFacts #BalancedLife #NutritionTips
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WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.