Embrace the 80/20 Rule! ✨
✨ Embrace the 80/20 Rule! ✨ Health isn’t about perfection; it’s about balance. When we make healthy choices 80% of the time, we have room to enjoy life’s little indulgences in the other 20%. This approach builds a lifestyle that’s sustainable, joyful, and guilt-free.
#BalancedLifestyle #HealthyHabits #80_20Rule #MindfulEating #JoyfulLiving #WellnessJourney #HealthyBalance #SustainableLiving #LiveYourBestLife
❤️❤️❤️❤️❤️❤️❤️ JOIN MY COMMUNITY ❤️❤️❤️❤️❤️❤️❤️
YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.