I’m excited to share with you my daily habits for vibrant health and fitness in my 40s. As we age, it’s essential to focus on empowered aging, mindful aging, and age positivity to thrive in midlife. I believe that embracing our 40s is all about living an active, balanced, and mindful lifestyle.

In this weekly vlog, I’ll take you through my productive day, showcasing how I prioritize my health and wellness as an author and writer. From my morning routine to my fitness regimen, I’ll share my secrets for staying fit, healthy, and vibrant in my 40s. Whether you’re looking to improve your midlife fitness, boost your energy levels, or simply feel more confident in your own skin, this video is for you.

So, if you’re ready to thrive at 40 and beyond, and live a life that’s full of vitality and purpose, then keep watching! Let’s do this, and let’s make our 40s the best decade yet!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com