Join me on this weekly vlog where I share EVERYTHING that happens in my life as a thriving forty-year-old author living in Toronto. I’m all about balanced living, fitness in my 40s, and romanticizing my life. From daily motivation to being the main character, I’m sharing my top tips on how to live a healthy and productive day in my life. As a writer, I’m giving you a glimpse into my life as an author, and how I manage my time to stay focused and motivated. If you’re looking for a dose of daily motivation, and want to learn how to romanticize your daily routine, then join me on this journey of self-improvement. Get ready for a behind-the-scenes look at my life in my 40s, and let’s thrive together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Writer, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com

Intro 0:00
Monday 00:45
Tuesday 08:58
Wednesday 19:55
Thursday 27:25
Friday 36:16
Saturday 47:01