Join me on a day in my life as I showcase what it means to be Fit & Fabulous in my 40s! As an advocate for empowered aging, I’m excited to share my morning routine, fitness rituals, and mindful habits that help me thrive in midlife. From prioritizing self-care to embracing an age-positive mindset, I’ll take you through my daily habits that promote balanced living, vitality, and strength. As a writer and wellness enthusiast, I’m passionate about spreading the message that 40 is the new fabulous, and I hope this vlog inspires you to take control of your health and wellbeing. Whether you’re in your 40s or not, this video is all about embracing your age and living life to the fullest. So, sit back, relax, and let’s dive into my productive day in my 40s!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com