Welcome to Fit & Fun in Your 40s, a guide to enjoying life to the fullest! As we age, it’s easy to get caught up in society’s negative stereotypes about getting older. But what if I told you that your 40s can be the most empowered, thriving, and vibrant decade of your life? In this video, I’ll share my top tips on how to adopt an age-positive mindset, prioritize mindful aging, and cultivate a balanced living that will leave you feeling fit, strong, and full of vitality. From midlife fitness routines to productive daily habits, I’ll take you through my weekly vlog as an author and wellness enthusiast, showcasing how to thrive at 40 and beyond. So, if you’re ready to break free from the limitations of age and unleash your full potential, let’s dive in and start living our best lives!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com