Join me as I share a realistic day in my life, where I balance writing and cooking healthy meals to maintain my fitness in my 40s. As someone who believes in being fit over 40, I’ve learned that it’s all about making healthy choices and living an active lifestyle. In this video, I’ll take you through my daily routine, from planning my meals to preparing nutritious food, and how I prioritize my well-being to achieve a balanced living. If you’re looking for inspiration to be fit and fabulous over 40, then you’re in the right place. I’ll share my tips on how to stay vibrant and energetic in your 40s, and how to make the most of this decade. Whether you’re looking for health tips, fitspiration, or simply want to know how to thrive in your 40s, this video is for you. So, spend the day with me and let’s work on being fit and healthy together, proving that age is just a number and that we can be ageless in our mindset and energy.

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com