Gluten-free doesn’t automatically mean healthy! 🍞
Gluten-free doesn’t automatically mean healthy! 🍞❌ Many gluten-free options are packed with sugars and fillers to make up for texture and taste. Always read those labels, bonita, and focus on whole, nutrient-dense foods that fuel your body best. 🌱💪 #MindfulEating #NourishYourBody #ReadTheLabel #WholeFoodsFirst #BalancedNutrition #WellnessJourney #HealthyHabits #FuelYourBody #SmartChoices
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YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.