In today’s video, I’m excited to share with you the surprising outcome of using my KitchenAid to prepare easy and healthy appetizers that are perfect for midlife women who want to thrive in their 40s. As an advocate for empowered aging and age positivity, I believe that healthy living is all about making conscious choices that nourish our bodies and minds. In this video, I’ll show you how to make delicious and nutritious appetizers using my KitchenAid, perfect for a productive day in my 40s. From healthy prep to balanced living, I’ll share my tips and tricks for staying fit, active, and full of vitality in my 40s. So, if you’re looking for healthy appetizer recipes that are easy to make and will make you feel like you’re thriving in your 40s, then this video is for you. Let’s get started!

KitchenAid Mini Food Processor: https://amzn.to/3QNNQu3

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com