In today’s vlog, I’m excited to share with you a simple and healthy chicken stock recipe that’s perfect for midlife women who want to thrive in their 40s! As someone who’s passionate about empowered aging and mindful aging, I believe that taking care of our bodies through nutrition is essential for maintaining vitality and strength as we age. That’s why I’m showing you how to make a delicious and nutritious bone broth that’s packed with protein and collagen to support your overall health and wellbeing. Whether you’re looking to improve your midlife fitness, boost your energy levels, or simply feel more balanced and productive in your daily life, this recipe is a great place to start. So, let’s get started and make some healthy chicken stock together!

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com