In today’s video, I’m excited to share with you my secret to making the BEST chia pudding with Greek yogurt, a game-changer for my mindful meal planning and a perfect fit for my active aging lifestyle. As someone who’s determined to stay fit and fab over 40, I’ve been experimenting with healthy recipes that can be easily incorporated into my busy daily routine. This chia pudding recipe is not only delicious but also packed with nutrients, making it an ideal meal replacement for those looking to prioritize their wellness. Join me as I take you through my realistic day in my life, sharing my top 40s fitness tips and wellness secrets to aging gracefully. By the end of this video, you’ll be empowered to take control of your own healthy aging journey, making sustainable health choices that will have you feeling fit for life. So, let’s get started and make this chia pudding together!

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com