In this video, I’m sharing my secret to staying fit and energized after 40! As we age, it’s common to feel our energy levels dwindling, but I believe that midlife should be a time of thriving, not just surviving. That’s why I’ve created an energy ball that’s packed with nutrients to help you power through your day.

As an advocate for empowered aging and mindful living, I’m passionate about sharing my tips and tricks for maintaining vitality in your 40s and beyond. From active midlife fitness routines to age-positive mindset shifts, I’m committed to helping you thrive in this new chapter of life.

In this video, I’ll take you through my morning routine, sharing how I prioritize self-care and set myself up for success. You’ll get a glimpse into my daily life, from my morning workouts to my productivity hacks, and learn how to create an energy ball that will become your new best friend.

If you’re looking for inspiration and guidance on how to live a balanced, fit, and fulfilling life in your 40s, you’re in the right place. So sit back, relax, and let’s dive into this empowering conversation about thriving in midlife!

🛍️ Interested in products you see me using? You can find them on my Amazon List: https://www.amazon.com/shop/lucianacouto

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com