Start your day with a nutritious and delicious twist on a classic breakfast favorite! In this video, I’m sharing my secret recipe for the healthiest protein pancakes that will keep you fueled and satisfied throughout your active midlife morning. As we age, it’s essential to prioritize empowered aging, midlife thrive, and mindful aging by making conscious food choices that support our overall health and wellness. That’s why I’ve created a high protein, low-calorie pancake recipe that’s easy to make and perfect for a productive day in your 40s. Whether you’re focused on midlife fitness, ageless strength, or simply looking for a balanced living approach, these protein-packed pancakes are an excellent addition to your morning routine. So, get ready to thrive at 40 and beyond with this simple yet effective recipe that will keep you feeling ageless and vibrant!

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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