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In this inspiring vlog, I’m sharing my personal journey of overcoming my worst running setbacks and the valuable lessons I learned along the way. From marathon training to mindful living, I’m taking you through my daily vlog and sharing my top running tips and motivation to help you reach your wellness goals. Whether you’re just starting out with running or you’re a seasoned athlete, this video is perfect for anyone looking to stay inspired and motivated on their fitness journey. With my healthy vlog a day in my life approach, I’m showing you how to turn setbacks into opportunities and find mindful living in the midst of chaos. So, sit back, relax, and let’s get inspired to crush our marathon goals together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, a Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com