Ladies, don’t fear the weights!
Ladies, don’t fear the weights! 🏋️♀️ Lifting helps us get lean, strong, and toned, not “bulky.” Embrace your strength and feel empowered! 💪✨ #WomenWhoLift #StrongIsBeautiful #FitnessFacts #WeightTraining #MythBusted #StrengthTraining #FitLifestyle #EmpoweredWomen #WellnessJourney
❤️❤️❤️❤️❤️❤️❤️ JOIN MY COMMUNITY ❤️❤️❤️❤️❤️❤️❤️
YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️
👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.