Join me in the kitchen as I intentionally make every cooking mistake so you don’t have to! As a thriving individual in my 40s, I believe in embracing age positivity and vibrant aging by staying fit, active, and mindful. In this video, I’ll show you the common mistakes we often make while cooking and how to avoid them, so you can thrive in the kitchen with confidence. By sharing my own experiences and tips, I hope to inspire you to take control of your health and wellness, and make the most out of your 40s. Let’s cook, learn, and grow together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com