Join me on my wellness journey as I share my balanced winter meal plan, a day of healthy eating that fuels my body for a fit and active lifestyle in my 40s. As I believe in being fit over 40, I’m excited to share with you what I eat in a day to maintain my wellness routine and vibrant living. This realistic day in my life showcases my healthy diet and nutrition plan, perfect for those looking to thrive at 40 and beyond. From smart dieting to age defying fitness, I’m committed to empowered aging and living a healthy lifestyle. So, if you’re looking for wellness tips and a healthy lifestyle inspiration, you’re in the right place. Let’s be fit and fab over 40 together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com