Join me on my journey of empowered aging as I share my favorite preps to stay fit and thriving in my 40s! As an author and wellness enthusiast, I’m passionate about living an active, balanced, and mindful life, and I believe that age is just a number. In this vlog, I’ll be sharing my top tips and routines for maintaining vitality, strength, and energy, from my morning routine to my favorite exercises and healthy habits. Whether you’re in your 40s or beyond, I hope this video inspires you to take control of your health and wellness, and to thrive in every area of your life. Let’s focus on ageless living, midlife fitness, and empowered living, and make the most of this incredible decade!

❤️ Subscribe for a healthier lifestyle ❤️ https://tinyurl.com/nhh9vhdz ❤️

GET:
💫 My recipes
💫 Exclusive Health & Wellness videos
💫 Watch my vlogs one day early, ad-free
💫 Receipts from dinners, brunches, coffee shops, groceries, shopping, and more
💫 Live Q&As about Health & Wellness
👉 https://lucianacouto.substack.com/

🤝 Let’s be friends on Instagram:https://instagram.com/lucianacouto

🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto

🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com