Not all calories are created equal! 🍎
Not all calories are created equal! 🍎🍫 It’s not just about the numbers but the quality of what you’re fueling your body with. Choosing nutrient-rich foods will give you lasting energy, support your mood, and keep you thriving! 💥 Remember, bonita, your body deserves the best. 🌱💖 #NourishYourBody #QualityOverQuantity #MindfulEating #HealthyChoices #FuelYourBody #NutrientDense #BalancedLifestyle #FoodIsFuel #WellnessWisdom
❤️❤️❤️❤️❤️❤️❤️ JOIN MY COMMUNITY ❤️❤️❤️❤️❤️❤️❤️
YOGA CLASSES + DELICIOUS RECIPES + BOOK CLUB +
WORKSHOP + PRIVATE SESSIONS + MUCH MORE!
https://lucianawellness.com/
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.