Pause and take a deep breath before you eat. 🌬🍽
Pause and take a deep breath before you eat. 🌬🍽 This simple habit helps you shift into ‘rest and digest’ mode, so your body can fully absorb nutrients and you can savor every bite. Mindful eating starts with a single breath, bonita. 🌿✨ #MindfulEating #DeepBreaths #DigestWell #IntentionalLiving #HealthyHabits #NourishYourBody #SlowDown #WellnessJourney #InnerCalm
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👩💻 On my blog, you’ll find my recipes, advice, and more: https://lucianawellness.com
🛍️ Interested in products you see me using? You can find them here: https://www.amazon.com/shop/lucianacouto
📸 Follow my daily routine on Instagram: https://instagram.com/lucianawellness
🧘♀️ Who am I?
I’m a Certified Personal Trainer, Nutritionist, Health Coach and RYT-500 Yoga Alliance.