Join me on a realistic day in my life, where I share with you a day of failures, and how I choose to view them as opportunities for growth and learning. As I navigate my 40s, I’ve come to realize that it’s not about being perfect, but about being resilient and focusing on healthy aging. In this vlog, I’ll take you through my daily struggles and triumphs, from fitness setbacks to wellness wins, and how I maintain a positive mindset despite the challenges. If you’re in your 40s and looking for inspiration to turn your life around, or simply want to know that you’re not alone in your struggles, then this video is for you. Let’s focus on thriving, not just surviving, and make our 40s the best decade yet!

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🥯 original recipe: https://pinchmegood.com/protein-bagels-air-fryer-recipe/

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com