Join me on this Saturday adventure as I share my favorite sips and snacks that fuel my empowered aging journey! As a 40-something, I’m all about thriving in midlife and living an active, mindful, and age-positive lifestyle. From fitness to wellness, I’m committed to being the best version of myself and inspiring others to do the same. In this vlog, I’ll take you through my productive day, sharing tips on how to balance work, self-care, and play. Get ready to thrive at 40 and shine with me! Luciana Wellness is all about embracing ageless living, vibrant midlife, and forty fitness – let’s do this!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com