Join me on a typical day in my life as I share how I prioritize my health and wellness in my 40s. As an advocate for empowered aging and midlife thriving, I believe that age is just a number and that it’s possible to feel vibrant and energetic at any stage of life. From my morning routine to my fitness regimen, I’ll show you how I incorporate mindful aging practices into my daily life to maintain my physical and mental well-being. Whether you’re in your 40s or simply looking for inspiration to live a more balanced life, I hope you’ll find value in this weekly vlog. Let’s thrive together and celebrate the beauty of ageless living!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com