Want to stay fit and thriving in your 40s? Discover the nutrition secrets to empowered aging and midlife fitness. As we age, our bodies undergo significant changes that can impact our energy levels, metabolism, and overall health. However, with the right nutrition and mindset, you can thrive in your 40s and beyond. In this video, we’ll explore the key nutrition strategies to help you maintain your physical strength, boost your vitality, and cultivate a positive mindset. Whether you’re looking to fit into your favorite clothes, feel more confident, or simply enjoy life to the fullest, these secrets will help you unlock your full potential. So, if you’re ready to take control of your health and wellbeing, and live an active, ageless life, watch until the end to learn more.

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I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
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