Are you tired of stressing about getting enough antioxidants in your diet? As we age, it’s natural to worry about our health and wellness, but what if I told you there’s a simpler way to approach empowered aging? In this video, I share my top tips for thriving in your 40s and beyond, from mindful eating habits to cultivating a positive mindset. Let’s ditch the stress and focus on living an active, balanced lifestyle that nourishes our bodies and minds. Whether you’re looking to boost your midlife fitness, or simply want to feel more confident and vibrant, this video is for you. So, take a deep breath, relax, and let’s thrive together!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com