Join me on a huge prep day vlog as I take you through my marathon of preparations for the week ahead! As I’m thriving in my 40s, I’ve learned the importance of empowered aging and adopting an age-positive mindset to maintain my vitality and strength. Today, I’m sharing my meal prep ideas and food prep routine that helps me stay fit and healthy in my 40s. From mindful aging to active midlife, I’m committed to living an empowered life, and I want to inspire you to do the same! Get ready for a productive day in my life as I show you how I prep for the week, and learn some valuable tips on how to prioritize your midlife fitness and wellness. Let’s do this!

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🧘‍♀️ Who am I?
I’m a Brazilian-Canadian living in Toronto, Journalist, Certified Personal Trainer, Nutritionist, Health Coach, and RYT-500 Yoga Alliance instructor.
https://lucianacouto.com